Maintaining a well-balanced and healthy diet in your routine is a key to keep your eyes healthy and will also reduce the problems related to eyes. Serious eye issues can get avoided if you include food in your diet rich in nutrients, minerals, and vitamins.
Eye problems that you can prevent the healthy food consist of:
- Cataract that causes cloudy vision
- Degeneration related to age which can limit the eyesight
- Dry eyes
- Itchy eyes
- Poor night vision
All the antioxidants mentioned above ward off the oxidants that negatively affect the eyes.