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Diet Chart For Your Eye Health

Maintaining a well-balanced and healthy diet in your routine is a key to keep your eyes healthy and will also reduce the problems related to eyes. Serious eye issues can get avoided if you include food in your diet rich in nutrients, minerals, and vitamins.

Diet Chart For Your Eye Health

Eye problems that you can prevent the healthy food consist of:

  • Cataract that causes cloudy vision
  • Degeneration related to age which can limit the eyesight
  • Dry eyes
  • Glaucoma
  • Itchy eyes
  • Poor night vision

All the antioxidants mentioned above ward off the oxidants that negatively affect the eyes. The eyes need antioxidants if a person wants to remain healthy. These are:

  • Zeaxanthin
  • Lutein
  • Vitamin A, C, and E
  • Omega 3 fatty acids
  • Beta-carotene
  • Zinc

A healthy and balanced diet includes dairy, proteins, vegetables, and fruits. You can try eating rainbow during the day that incorporates many kinds of foods in different colors. Avoid taking unhealthy foods that contain saturated fat, processed and are more in sugar.

Here are the best foods that you can include in your diet. All of them are available all and at a reasonable price. You can enjoy eating on your own or with a different recipe.

Fish

Salmon mainly is the best food to eat for the better health of eyes. Other fish items and salmon have omega three fatty acids. All of these are healthy that contain fats. These acids contribute to the visual development and also in the health of the retina of the eyes. They also help to prevent dry eyes.

Eggs

It is best to consume the health of the eyes. The yolk in the egg contains lutein, Vitamin A, zinc, and zeaxanthin, which are essential for the eye health. Vitamin A guards the cornea & zeaxanthin, and lutein prevents the chances of getting severe conditions. Zinc helps eyes to see at night.

Almonds

Like other seeds and nuts, Almonds are something best for the eye health as it contains Vitamin E. It guards the healthy tissue of the eyes which usually target the molecules. Consumption of Vitamin E regularly helps in preventing macular degeneration and cataracts. Other nuts that contain Vitamin E include hazelnuts, sunflower seeds, and peanuts.

Dairy Products

Products of the dairy like yogurt and milk are good for eyes. It contains Vitamin A and zinc as well. Vitamin A helps in protecting the cornea while zinc helps in getting the vitamin back to the eyes from the liver. Zinc is found in the eye, especially the choroid and retina which is the vascular tissue inside the retina.

Carrots

Carrots are known the best for the health of the eyes. Just like egg yolks, carrot contains Vitamin A and also beta-carotene. Both these help the surface of the eyes and even prevent eye infection and other conditions related to eyes. You may eat it, or you can also make the juice of a carrot that is best to consume for eyes.

It is critical to take care of your eyes on a regular basis so strictly maintain the diet as mentioned above. If you are facing any issue with your eyes, try to visit your nearest eye centre.